Competition Kettlebell 12KG
- Large cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength, flexibility training,burn fat and calories.
- They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
- Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury